Buffalo Cauliflower Wings Recipe: The Perfect Plant-Based Game Day Snack

Are you tired of the same old game day snacks? Looking for something that packs a punch but is also plant-based? Well, you’re in for a treat! Today, we’re diving into the world of Buffalo Cauliflower Wings—a spicy, tangy, and utterly addictive snack that’s perfect for game day, movie night, or any time you’re craving something with a kick. And the best part? It’s all veggies, baby! So grab your apron, and let’s get cooking!

Ingredients for Buffalo Cauliflower Wings Recipe

• 1 large head of cauliflower, cut into florets
• 1 cup all-purpose flour
• 1 cup water
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1 cup buffalo sauce
• 2 tablespoons olive oil

Ingredients for Homemade Buffalo Sauce Recipe

• 1/2 cup hot sauce (such as Frank’s RedHot)
• 1/4 cup unsalted butter, melted
• 1 tablespoon white vinegar
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (optional, for extra heat)
• Salt to taste

Steps for Buffalo Cauliflower Wings – Baked Version

1. Preheat the Oven: Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
2. Prepare the Batter: In a large bowl, mix together the flour, water, garlic powder, onion powder, and salt until smooth.
3. Coat the Cauliflower: Dip each cauliflower floret into the batter, making sure it’s fully coated. Place the coated florets on the prepared baking sheet.
4. Bake: Bake the cauliflower for 20-25 minutes, flipping halfway through, until they are golden and crispy.
5. Prepare the Sauce: In a separate bowl, mix together the buffalo sauce and olive oil.
6. Toss and Bake Again: Remove the cauliflower from the oven and toss them in the buffalo sauce mixture. Return them to the oven and bake for another 10 minutes.
7. Serve: Serve your Buffalo Cauliflower Wings hot, with vegan ranch or blue cheese dip if desired.

Steps for Buffalo Sauce

1. Combine Ingredients: In a saucepan, combine the hot sauce, melted butter, white vinegar, garlic powder, and cayenne pepper.
2. Simmer: Bring the mixture to a simmer over low heat.
3. Stir: Stir continuously for about 5 minutes until the sauce thickens slightly.
4. Season: Add salt to taste.
5. Cool: Remove from heat and let it cool before using.

Additional Cooking Methods

Pan-Fried Version

1. Prepare the Cauliflower: Follow the same steps for battering the cauliflower.
2. Heat Oil: Heat about 1/2 inch of vegetable oil in a skillet over medium-high heat.
3. Fry: Carefully place the battered cauliflower in the hot oil. Fry until golden brown, about 3-4 minutes per side.
4. Drain: Remove the cauliflower from the skillet and drain on paper towels.
5. Toss in Sauce: Toss the fried cauliflower in the Buffalo sauce and serve immediately.

Baked Version

1. Prepare the Cauliflower: Follow the same steps for battering the cauliflower.
2. Preheat Oven: Preheat your oven to 400°F (200°C).
3. Bake: Place the battered cauliflower on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until crispy and golden.
4. Toss in Sauce: Toss the baked cauliflower in the Buffalo sauce and serve immediately.

Conclusion

And there you have it—Buffalo Cauliflower Wings that are as satisfying as they are delicious. Who knew veggies could be this exciting? Whether you’re a plant-based eater or just looking to switch things up, this recipe is a game-changer. So go ahead, dig in and let the flavors dance on your taste buds!

Amazon Products to Elevate Your Buffalo Cauliflower Experience

1. Frank’s RedHot Original Buffalo Wings Sauce, 1 gal – For that authentic Buffalo kick.
2. AOZITA 17oz Glass Olive Oil Bottle Dispenser – For even and easy oil application.
3. MMmat Silicone Baking Mats – Best German Silicone – Say goodbye to sticking and hello to easy cleanup.
4. Keto Ranch & Caesar Combo Dressing and Dip by Yo Mama’s Foods – The perfect dip for your wings.
5. Chef’n Stalk Chop Cauliflower Prep Tool – Make prepping your cauliflower a breeze.