Yields:
4 Servings
Difficulty: Easy
Prep Time: 10 Mins
Cook Time:
35 Mins
Total Time:
45 Mins
Nutritional Information Table
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 4g |
| Carbohydrates | 20g |
| Fat | 6g |
| Saturated Fat | 1g |
| Sodium | 800mg |
| Potassium | 300mg |
| Fiber | 3g |
| Sugar | 4g |
| Vitamin A | 100 IU |
| Vitamin C | 50mg |
| Calcium | 40mg |
| Iron | 1mg |
Ingredients
-
Buffalo Cauliflower Wings Recipe Ingredients
- Homemade Buffalo Sauce Recipe Ingredients
Instructions
-
Steps for Buffalo Cauliflower Wings - Baked Version
- Preheat the Oven: Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.
- Prepare the Batter: In a large bowl, mix together the flour, water, garlic powder, onion powder, and salt until smooth.
- Coat the Cauliflower: Dip each cauliflower floret into the batter, making sure it's fully coated. Place the coated florets on the prepared baking sheet.
- Bake: Bake the cauliflower for 20-25 minutes, flipping halfway through, until they are golden and crispy.
- Prepare the Sauce: In a separate bowl, mix together the buffalo sauce and olive oil.
- Toss and Bake Again: Remove the cauliflower from the oven and toss them in the buffalo sauce mixture. Return them to the oven and bake for another 10 minutes.
- Serve: Serve your Buffalo Cauliflower Wings hot, with vegan ranch or blue cheese dip if desired. Steps for Buffalo Cauliflower Wings - Pan-Fried Version
- Prepare the Cauliflower: Follow the same steps for battering the cauliflower.
- Heat Oil: Heat about 1/2 inch of vegetable oil in a skillet over medium-high heat.
- Fry: Carefully place the battered cauliflower in the hot oil. Fry until golden brown, about 3-4 minutes per side.
- Drain: Remove the cauliflower from the skillet and drain on paper towels.
- Toss in Sauce: Toss the fried cauliflower in the Buffalo sauce and serve immediately. Steps for Buffalo Sauce
- Combine Ingredients: In a saucepan, combine the hot sauce, melted butter, white vinegar, garlic powder, and cayenne pepper.
- Simmer: Bring the mixture to a simmer over low heat.
- Stir: Stir continuously for about 5 minutes until the sauce thickens slightly.
- Season: Add salt to taste.
- Cool: Remove from heat and let it cool before using.
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